One of the most common causes of vaginal loosening is due to birth giving. The more a woman gives birth, the higher is the propensity for her vagina to slacken because her vaginal walls are stretched out. Another cause of loosening of the vagina is due to frequent sexual activity. Men prefer tight vagina that is why they choose younger women as sexual partners while for women, having a tight vagina could intensify her feeling of arousal and would make her feel every thrust and pressure done by her partner. There are different factors that could lead to the slackening of the vaginal wall and you cannot tell exactly if your vagina has loosened based on exact measurements but there are some indicators and they include the following:
- The need to insert bigger objects into the vagina for stimulation and arousal
- The difficulty to grip your index finger using your vagina
- Your vagina no longer closes when you are not turned on
- You can freely insert more than three fingers without much resistance
- Difficulty to achieve orgasm
- Failure to satisfy your partner unlike before
Benefits of Tightening Your Vagina
When you want to tighten your vagina after finding out that your vaginal walls are indeed loosening up, you might want to know the benefits of such an endeavor.
- A tighter vagina will help you and your partner enjoy more.
- A tighter vagina actually makes a woman feel more confident.
- When a woman has a tighter vagina and she and her partner are satisfied sexually, stress levels actually go down.
Exercises to Make Your Vagina Tighter
Some women go to great lengths to have their vaginas tightened by going to a surgeon and have their vaginas restored to its original tightness. You don’t actually have to do that since there are some home remedies you can use to tighten your vagina yourself.
One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Try to aim for a four second pause then continue peeing. Try to do this a few times every time you urinate.
Another remedy that uses vaginal muscle contraction to tighten a vagina uses what is called a vaginal cone. The vaginal cone is shaped like a tampon and comes in a variety of weights. Insert the lightest cone into your vagina and squeeze it into place with the use of your muscles. Do this a couple of times daily for at least fifteen minutes. Slowly increase the weights you use as time progresses.
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